Women's Health 101

Woman in hat and striped shirt on a boat at sea holding a sail rope in thought. AW139

What Worries Women Most About Their Health — and Why

by Sheryl Kraft

AW541-estradiol-cluster-tile-thumbnail

Estradiol Patch vs. Pill vs. Spray: What’s right for me?

by Monica Molenaar

Latina woman checking phone in bed with morning light coming through window. AW291

Is it Really Possible to Catch up on Lost Sleep?

by Vivian Manning-Schaffel

NAD pill supplements on blue background. thumbnail

What are nad supplements and do they help in menopause?

by Anna Johnson

Capsules of D3 and K2 vitamin supplements on peach background with a glass of water casting a shadow. thumbnail

Menopause Bone Health: The Role of Vitamin D3, K2 & Calcium

by Anna Johnson

Graphic illustration showing colorful brain with puzzle shapes within. thumbnail

Menopause and Dementia Risk: Can HRT Help Brain Health?

by Hadley Mendelsohn

Multiracial woman in her 30s sitting in her bedroom, feeling fatigue symptoms of early menopause.thumbnail

Early Perimenopause in Your 30s: The 'Millennial Menopause

by Hadley Mendelsohn

Latin woman in her late 40s with cropped blonde hair and a neck scarf looking away, bathed in sunlight. thumbnail

Why does HRT sometimes stop working after a few years?

by Cheyenne Buckingham

Brunette woman gently touching her face with hand. thumbnail

Everything You Need to Know About Estriol Cream

by Hadley Mendelsohn

GLP-Micdosing-800

GLP-1 Microdosing During Menopause: Is it Right for You?

by Monica Molenaar

Woman's hands holding a bottle of probiotic capsules, preparing to take them with a glass of water. thumbnail

Best Probiotics for Women in Perimenopause and Menopause

by Anna Johnson

Woman shown in discomfort, experiencing sensation of skin crawling, double exposure.

Why does my skin feel like it’s crawling? What is Formication?

by Hadley Mendelsohn

Shadow of a hand reaching towards a variety of fiber supplement pills and capsules next to a glass of water. thumbnail

Best Fiber Supplements for Women During Menopause?

by Anna Johnson

Hispanic woman consults with Doctor about cortisol levels and testing. thumbnail

Cortisol Levels During Menopause: Symptoms, Testing & Management

by Cheyenne Buckingham

Asian woman in linen top and loose pants sits against a sofa on the floor tracking perimenopausal symptoms on her tablet. thumbnail

Can You Test For Perimenopause? What Midlife Women Need to Know

by Cheyenne Buckingham

A mid life woman with long curly hair taking supplements for female health and hormonal system with a glass of water. thumbnail

Best Supplements for Women in Perimenopause

by Anna Johnson

Mid life woman with vibrant skin, touching her face, smiling and looking away in studio setting. thumbnail

Tretinoin cream: What is it and how to use it? A Beginner's Guide

by Anna Johnson

Middle aged woman sitting outdoors in a linen shirt wearing a towel over her hair in the sunshine. thumbnail

What is Facial Bone Resorption or Menopause Face?

by Hadley Mendelsohn

Confident woman with short blonde hair wearing contrast knit sweater looking out onto the horizon with arms crossed. thumbnail

Benefits of Creatine for cognitive sharpness in perimenopause.

by Hadley Mendelsohn

Plus sized woman in one piece bathing suit enjoying sunshine and ocean water. thumbnail

GLP-1 Pills (WeGovy) vs Injections : Trade Offs and Benefits

by Cheyenne Buckingham

Woman with dark complexion feeling fatigued or depressed, sitting on a sofa next to a window.

Can menopause trigger a new autoimmune disease?

by Cheyenne Buckingham

Salmon superfood salad rich in protein and fiber, with grilled fish, kale, quinoa, pecan nuts, red onion and pomegranate. thumbnail

What is a good Menopause Diet Plan? How many grams of protein are needed?

by Anna Johnson

Torso crop of a woman in a striped blouse, outdoors holding a glass of red wine. thumbnail

Why Can’t I Drink Anymore? The Science of Alcohol Tolerance in Menopause

by Anna Johnson

Mature woman wearing glasses and a green turtleneck, holding a notebook lost in thought. thumbnail

The 5 Best Supplements for Menopause Brain Fog

by Hadley Mendelsohn

Asian woman lies in the sun, on a bed fully clothed with eyes closed. thumbnail

Low Estrogen Symptoms: Top Causes and Treatments

by Hadley Mendelsohn

Healthy and nutritious balanced vegan meal containing proteins, fats, and carbs. Chickpeas, greens, purslane, sea beans, bell pepper, cabbage, and carrot, mixed with fresh healthy vegetable oils and vegan mayo. thumbnail

Best Foods for Hot Flash Relief: A Menopause Diet Guide

by Cheyenne Buckingham

A woman prepares a breakfast high in prebiotic and probiotic foods, including oats, yogurt, fruits and chia seeds. thumbnail

Estrobolome Health—the bacteria in the gut capable of metabolizing and circulating estrogen.

by Hadley Mendelsohn

Photo illustration showing a peach colored ball traveling down a blue spiral to symbolize minimum dose of progesterone.thumbnail

What Is The Lowest Dose of Progesterone For HRT?

by Cheyenne Buckingham

Pink watercolor splotch on white, alluding to menstrual changes and overlapping pregnancy and menopause symptoms thumbnail

Menopause or Pregnancy: Understanding the Signs

by Anna Johnson

Middle-aged biracial woman with her hand to her forehead in the morning, suffering from headache.

Why why is my blood pressure high during menopause?

by Dr. Traci A. Kurtzer, MD

Woman seen from above in bed, struggling with discomfort from heart palpitations.

Why am I having heart palpitations at night during menopause?

by Amy Hayes

Woman with cropped hair and bangs sitting on the floor in discomfort with sensation of UTI

Why does it feel like a UTI when my tests keep coming back negative?"

by Cheyenne Buckingham

Womans neck being examined by female doctor. AW355

What Is the Difference Between Thyroid Hot Flashes and Menopause?

by Monica Molenaar

Sculptural plastic forms resembling female anatomy.

What should my vaginal pH be during menopause?

by Hadley Mendelsohn

Woman basking in bed, looking satisfied.

Why is clitoral stimulation for orgasm more important during menopause?

by Monica Molenaar

Black woman wearing bold framed eyeglasses gesturing relief while meeting with a physician.

Menopause and Diabetes: How Menopause Affects Blood Sugar

by Hadley Mendelsohn

Woman in her 40s with short hair, admiring her reflection in the mirror while putting on earrings. thumbnail

Why is weight loss different when you combine HRT and GLP-1s

by Anna Johnson

A line of women using pilates reformer to practice resistance training, focus on one woman. thumbnail

Why does bone loss happen so fast after menopause?

by Hadley Mendelsohn

Womens hands holding bowl of protein rich meal of quinoa, avocado, grilled chicken, greens, almonds and seeds. thumbnail

The Menopause Protein Leverage: Why your 20% protein goal is failing you.

by Anna Johnson

Screenprint style illustration of a woman looking at contents of her refrigerator at night. thumbnail

Why Am I Suddenly Hungry All the Time? Cravings & Perimenopause, Explained

by Anna Johnson

Woman in her 40s doing lunges with free weights outdoors in a park. thumbnail

Sarcopenic Obesity: Why Your Body Composition Matters...

by Cheyenne Buckingham

Sand falls through an hourglass composed of blue and orange tinted glass, indicating the time difference between the onset of natural vs surgical menopause. symptoms.

How is surgical menopause different from natural menopause?

by Cheyenne Buckingham

Woman with sleeveless top, walking with net bag containing fresh fruits in front of a stucco wall, wearing Continuous Glucose Monitor on her arm.

Do I need a Continuous Glucose Monitor (CGM) during menopause?

by Cheyenne Buckingham

Woman wearing sleeveless top and silver rings clasps her hands together over her head resting against her bed, feeling fatigued.

Are Testosterone and Testosterone Pellets Safe to Use in Perimenopause and Menopause?

by Dr. Traci A. Kurtzer, MD

Striped blue and white tissue box symbolizing allergies on bold blue background. thumbnail

The Histamine-Estrogen Loop: Why You’re Suddenly Allergic to Everything

by Anna Johnson

Woman resting comfortably in bed at night with eyes closed, arms behind her head.

Is progesterone better for sleep than sleeping pills?

by Anna Johnson

A woman in her 40s is lying on her side facing a window looking out onto greenery during the daytime. thumbnail

Could Your Menopause Symptoms Be Long COVID?

by Dr. Traci A. Kurtzer, MD

Mature woman standing on path in lush greenery wearing blue fitness tank top pausing to breath with eyes closed.

Heart Rate Variability (HRV) and Menopause: Why is my 'Stress Score' always high?

by Cheyenne Buckingham

Athletic woman pausing her workout, experiencing pain from frozen shoulder.

Frozen Shoulder and Menopause: What is the Estrogen-Collagen Link?

by Hadley Mendelsohn

Woman in fitness outfit wearing smart watch, sitting down with green drink after workout.

Ways to Reduce Menopause-Related Inflammation Without Hormone Therapy

by Cheyenne Buckingham

AW575-GettyImages-1448400360 thumb

Why GLP-1s Might Be the Missing Piece for Menopausal Cognition

by Anna Johnson

Woman standing at the beach wearing fitness clothing , looking away, holding a water bottle and yoga mat under her arm.

What are the differences between compounded and branded GLP-1s?

by Hadley Mendelsohn

Four bowls seen from above filled with a variety of vegetables, grains, legumes, eggs and leafy greens, high in magnesium.

Can magnesium help with menopause weight gain?

by Hadley Mendelsohn

Woman with salt and pepper hair and blue eyes, close-up, her face distorted and reflected behind a glass of water.

Why does my mouth feel like it’s burning during menopause?

by Anna Johnson

Woman standing in front of a large window in a sleeveless top, drinking from a water bottle.

Why am I always thirsty during menopause?

by Anna Johnson

Woman dressed in street clothes in anticipation on a medical chair for a doctor consultation.

Why is it so hard to get a menopause diagnosis?

by Hadley Mendelsohn

Fit looking Black woman holding plank pose on a yoga mat outdoors.

What is Zone 2 cardio and why do menopausal women need it?

by Amy Hayes

Woman with brown hair in cream colored button down shirt with a view of a lake and the afternoon sun behind her. thumbnail

Can GLP-1s protect my heart if I can’t take estrogen?

by Cheyenne Buckingham

Woman lying in bed with laptop open, distracted, looking away.

Why does perimenopause feel like sudden ADHD?

by Anna Johnson

Black woman in orange sweater seated next to a window, with her hand up to her jaw, in discomfort.

What are the 5 Hidden or Atypical Heart Attack Symptoms in Women?

by Anna Johnson

Fit woman with thick salt and pepper braid using weights to do arm exercises outdoors in lush landscape.

Why Visceral Fat Targets Your Heart After Menopause

by Cheyenne Buckingham

Asian woman standing in her home, fanning herself with papers, experiencing a hot flash.

Are hot flashes a “biomarker” for future cardiovascular health?

by Cheyenne Buckingham

AW546-GettyImages-556717145 thumbnail

Message to our Patients who are Survivors of Sexual Violence: The Impact of Trauma on Menopausal Symptoms

by Dr. Traci A. Kurtzer, MD

Woman sitting outdoors in a garden setting at a table, with her hands to her temples suffering from tinnitus.

Can menopause cause tinnitus or ear ringing?

by Anna Johnson

Mid adult woman with long curly hair, sitting at restaurant looking distracted, lost in her thoughts.

"The Estrogen-Dopamine Connection: Why is my ADHD medication suddenly not working?"

by Monica Molenaar

Woman with long brunette hair and bangs leaning on wall inside an elevator, eyes closed to self-sooth.

Is it a 'Panic Attack' or a 'Vasomotor Symptom'?"

by Hadley Mendelsohn

Asian woman consulting with her doctor about having her calcium score measured.

Should You Get a Calcium Score? Menopause Heart Guide

by Anna Johnson

Woman with short brown hair, lying on a bed with a cup of coffee reading a newspaper in loungewear.

When is it reasonable to consider starting HRT after breast cancer?

by Monica Molenaar

Abstract illustration depicting the moon crossed by sine waves that transform into DNA strands to illustrate circadian rhythms.

How does menopause cause circadian disruptions to the vascular system?

by Monica Molenaar

Woman lying in bed head resting on hands looking off into the distance. AW487

Why Does Menopause Make Sex Hurt?

by Monica Molenaar

Abstract 3-D digital graph showing vascular aging and estrogen levels fluctuating.

What is 'Vascular Aging' in Menopause? How Estrogen Affects Your System

by Dr. Traci A. Kurtzer, MD

Woman stretching arms after exercise against yellow wall. AW302

Menopause Joint Pain & MSM: Causes and Treatment

by Monica Molenaar

Mature blonde woman wearing polka dot pink pajamas in bed wrapping her arms around her legs, lying on her back. AW282

Why Is Anxiety Worse During Menopause?

by Monica Molenaar

Womans bare legs in bed with rumpled sheets cast aside. AW404

Why Can’t I Orgasm Anymore After Menopause?

by Monica Molenaar

AW625-Content looking middle-aged woman smiling with her hand at her chest, wearing wool poncho, outdoors.

Is Hormone Replacement Therapy Safe for the Heart? The Timing Hypothesis and Cardiovascular Risk in 2026

by Alloy Staff

Woman sitting up in darkened bedroom hands on head in distress. AW498

Difference Between Paroxetine for Hot Flashes vs. Depression

by Monica Molenaar

Fire alarm on outdoor wall. AW103

What Causes Hot Flashes?

by Barbara Brody

Asian woman with bleached blonde hair sitting on bed head resting on hand with neutral expression. AW292

Why Do I Feel So Tired All the Time? How to Beat Menopause Fatigue

by Sheryl Kraft

Blurry photo of a woman touching her face in frustration. AW124

Why Can't I Stop Crying? Dealing with Menopausal Mood Swings

by Monica Molenaar

Woman curled up experiencing tingling limbs. AW451

Lesser-Known Menopause Symptoms and How to Treat Them

by Monica Molenaar

Woman of color holding cocktail with straw sitting in leather lounge chair. AW095

Why Does Menopause Make Hangovers Worse? Alcohol & Hormones

by Sheryl Kraft

Mature woman in white t-shirt and red framed eyeglasses in dappled sunlight, looking down in thought. AW449

What Causes Late-Onset Menopause?

by Monica Molenaar

Biracial woman looking up from her laptop in coffee shop, smiling. AW485

What Is Estradiol?

by Monica Molenaar

Vintage Ben-Day dot illustration of woman with painted nails covering her face in upset. AW220

Why Are My Hot Flashes Getting Worse?

by Sheryl Kraft

Womans shadow on red pavement, arm reaching up, palm open. AW197

What Does a Hot Flash Feel Like?

by Barbara Brody

Tray with bowls of greek yogurt with figs and grain. AW209

Why Gut Health is So Important as We Age

by Monica Molenaar

Woman reclining on bed bathed in sunlight with her hand over her forehead in discomfort. AW180

What is the Connection Between Hot Flashes and Headaches?

by Sheryl Kraft

Black woman sleeping from above. AW058

Why Am I So Tired All the Time?

by Sheryl Kraft

Woman wearily sitting up in bed facing window. AW193

Dealing With Hot Flashes and Night Sweats

by Sheryl Kraft

Flames and combustion at top of frame, white background. AW127

How Long Do Hot Flashes Last?

by Sheryl Kraft

Brunette woman sitting on the bed with a cup of coffee smiling to herself. AW486

New Menopause Treatment Guidelines–We’ve Got Good news!

by Alloy Staff

Woman sitting on the toilet with bare feet, jeans pulled down to knees. AW206

Frequent UTIs and Menopause - What Can You Do?

by Anna Johnson

Woman blurred in motion, sitting in chair looking down at antique rug. AW187

Are Your Menopause Symptoms Worse than Expected?

by Alloy Staff

Woman with Estradiol pill in hand with Alloy branded Estradiol Tablets bottle.

What Are the Signs that You Need Menopause Hormone Therapy?

by Anna Johnson

Red panic button on plain background. AW186

Hot Flashes and Anxiety: What’s the Connection?

by Barbara Brody & Hadley Mendelsohn

Sweating woman fanning herself on sofa. AW214

Your Need-to-Know Remedies for Hot Flashes

by Sheryl Kraft

Couple having an intimate moment in bed, kissing, partially clothed.

I'm 51. Will I ever want sex again??

by Rachel Baker

Woman in denim shirt with arms folded standing next to a window casting shadows. AW508

Estradiol Cream vs. Estradiol Patches: What’s the Difference and Which Should You Use?

by Monica Molenaar

Three women at sunset talking after exercise. AW566

Bioidentical Hormone Replacement Therapy: Insiders' Guide

by Monica Molenaar

Woman in reflection of bathroom mirror tying hair up. AW088

What is Going on with My Hair?

by Erin Flaherty

Woman washing lettuce leaves under faucet. AW083

Can You Eat Your Way to Better Gut Health?

by Vivian Manning-Schaffel

Find Your Relief Plan